Some months ago I joined a local group in an online class on emotional resilience. There were many good ideas to help anyone to navigate those times in life when we feel that we are in a dark place, or when we feel hopeless, or afraid, or depressed, or suffer from all kinds of anxieties. Everyone faces those times, and in our current economical and political and social climate, we are more likely to feel an increase in these emotional crises.
In the class, there was presented a video produced by the Church of Jesus Christ of Latter-Day Saints. It deals with our identity, and I believe it is a foundational concept to help us avoid those dark places.
