Other’s Needs

A couple of months ago, life became ‘out of focus’ for me. I thought I was having a reaction to medications: trouble sleeping, being anxious about everything, not able to think clearly, feelings of doom, nausea, forgetfulness….My MD had me fill out those screening papers for depression. You know the ones.. They ask you to rate how often you feel hopeless and if you find pleasure in daily activites, etc. etc. I scored horribly and she prescribed an anti-depressant, which I decided not to take unless I could not pull myself out.

I tried really hard to focus on the good things going on around me, which, frankly, was quite challenging to do. I tried to think of other people and what they needed and how I could help. I think the most helpful thing was to read scriptures. They give me an eternal perspective, and a virtual slap of reality that we all have troubles, but, we all can turn to Jesus Christ in prayer and thought and receive an unexplainable rest and peace. I tried every day to focus, not just on Christ, but on others around me. Helping others made me feel worthwhile. Little by little, my mood began to change. I began to feel energized and excited about things that I can do.

Serving with heart & mind, body & soul, we help other's needs.
As we serve, others gain more light, as Christ guides our deeds.
We find our hearts grow lighter, leaving worries & cares behind.
Our cares loose their power to overwhelm heart & mind.

When we sit & think about our trials & troubled woes,
Worries grow & magnify & fester our mind, heart & soul.
Mole hills become mountains & they appear impassable.
Let's give time for others needs & our faith will start to grow.

We start to understand the Lord's wisdom when He did say:
"Loose yourself in service unto others," & we will find God's true way.
As we serve other's needs, we become more humble & more meek.
To a bright new way to truly live, as we more humbly seek.

I know the devastation of Covid, including the disease itself, plus the loss of sociality, and the discord and unrest it has brought about have contributed immensely to widespread depression. Let’s add politics, natural disasters, floods, drought and fires. My hat off to anyone who has not suffered some level of depression. Being that ‘out of focus’ is something that needs attention. Let’s watch out for anyone around us (family, neighbors, friends, co-workers, etc.) There are many options for treating depression. Perhaps we can all just begin by talking; having conversations with those close to us. I am grateful for my family who listen to me, and for the Church of Jesus Christ of Latter-Day Saints, for all the reminders that God loves me and is always there to help. Check out churchofjesuschrist.org